my thoughts, struggles, & sucesses
This week I have been struggling to eat healthy. Honestly I have eaten pretty bad late's in the mornings, egg mcmuffins, a Big Mac, Oreos, and a soda. This may not seem like a big deal to some but I literally filled my body with garbage and I wonder why now Friday I feel puffy, tired, and unmotivated. I am really struggling on the little to no sugar intake. My plan this weekend as my son is gone to make clean food. I will be making jam, ranch, taco seasoning, and bread. I want to go through my cupboards and make sure all the junk is out and I fill them with healthy foods, more raw foods. Even though I fell off the wagon, I will get back on, eating better makes me feel so much better, and helps motivate me to workout. I just wish it was easier, food is an addiction for me and I have to remember this in order to keep my eating in check. I found great comfort in my friend who read that a major life change takes about 10 years. This helped me remember that clean eating is a lifestyle change and it will take some time. I just need to hang in there and remember my ultimate goal.