There is a calendar for the entire program, you click on each day to find the workout you will be doing.
For anyone who struggles with weight I know that you understand where I am coming from, and I too can relate to you. I encourage you to reach out to me or others for support. Sometimes it feels like I'm alone and just want to talk to others that feel like me. I am here to tell you that I am here for YOU!
Be kind to yourself