We all know that we should drink water. If you ask most people why we should drink water, they will say because it's good for you. "Because it's good for you," isn't enough for me to drink 127oz a day of it. This subject inspired me to find out more about why water is good for you.
According to the Mayo Clinic these are just a few reasons why water is important for your body.
One of my favorite website is Bodybuilding.com, I believe the writers understand what they are talking about as you can see they practice what they preach.
Clark Bartram is a fitness model who writes
The Top 10 Reasons We Need to Drink Water!
1. Water is the substance of life Life can not exist without water. We must constantly be adding fresh water to our body in order to keep it properly hydrated. Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water!
Okay Clark you got my attention, especially with #4, how water can combat those afternoon sleepy sessions.
I want to know more about WHY water is good for me, don't you?
Just in case you needed more proof that water is GREAT, read on to see what former Navy Seal Stewart Smith says.
Does Water Effect Weight?
How to Get Enough Water
Do's & Don'ts
The moral of this story is to drink more water. I started writing this post 4 days ago and have lost 5lbs. I haven't made it to 127oz but considering I rarely drink water and today I am drinking 80oz, I consider that "Baby Steps to Change"
I challenge you to give it a try and as always be good to YOU!